We usually get baffled between the flu and the common cold. It is quite obvious to get confused between the two because the symptoms of both diseases are almost similar, but it does have a slight difference too, that we must know. Symptoms of respiratory illness like sneezing are seen in the common cold whereas, the flu will have muscle aches with fever. Flu can make you seriously ill and if the symptoms persist for weeks then this can result in pneumonia. The patient can even be hospitalized, whereas in the common cold you may just feel bad for 3 to 4 days. Thus, the flu is more severe than the common cold. Natural treatment for flu can ease the symptoms of flu.
Naturopathy or Naturopathic Medicine
Naturopathy is also called Naturopathy medicine which was developed during the 19th century from traditional practices and health care approaches practiced in Europe but in India, it is used by Indians for 5000 years.
In the United States, naturopaths are practiced by naturopathic physicians, traditional naturopaths, and other health care providers, who also provide naturopathic services.
What do naturopaths do?
Naturopaths use many different treatment approaches. For example:
- Diet and lifestyle changes
- stress reduction
- Herbs and Other Dietary Supplements
- Homeopathy
- Manipulative therapy
- Exercise therapy
- Practitioner-Guided Detoxification
- Psychiatry and Counseling.
Some physicians also use other methods or, if appropriate, may refer patients to traditional health care providers.
To know more about the flu and its treatment, first look at the symptoms and understand them thoroughly.
Natural Treatment for Flu with Naturopathic Medicine
Symptoms of Flu
People suffering from flu often get a fever, which can reach the higher side like 100-102F, it is seen that the children have more temperatures and can last more than 3 to 4 days. A headache, body ache, extreme fatigue, chest congestion, and chills are very common symptoms. Just like the common cold, you may sometimes have symptoms like coughing, sneezing, and sore throat. Fighting with flu naturally is the only way to cure your illness as it is safe and easy to follow.
How it all starts?
The main cause of flu is the influenza virus, which strikes your upper respiratory tract. From person to person these viruses are easily transferred. If you have a weak immune system or suffering from nutrition deficiencies then there is more possibility to catch the flu. The symptoms of flu can become worse when you do not take proper sleep, having stressed, or are exposed to excessive toxins.
When you are poorly ill, your body turns into a battlefield of thousands of viruses, killing your own good cells and getting multiplied. This is quite interesting to know because we all suffer from the flu but we hardly know what exactly is happening inside our body at the microscopic level. Natural remedies for flu will make your body strong by strengthening its own immune system so that your own body can defeat harmful viruses causing flu.
Naturopathy Supplements for Flu
Medicines used in naturopathy have been observed as a holistic approach, as it cures illness and other disorders. Your naturopath will be devoted to treating your illness while reducing the side effects of other medicines. Here is a list, of naturopathy medicines for the flu that you must take while having the illness.
DIP food
Try to include this suggestion in your daily life and when feel the symptoms of flu quickly start eating these like fruits, vegetables, green leaves, nuts, seeds, and coconut water. Dr. Biswaroop Roy Choudhary advised a natural treatment of flu without consuming any medicine. A picture of the DIP diet is given below:
Image source: https://biswaroop.com/
Echinacea
This is an excellent herb that fights viruses and it is advised to take this medicine when you see the first indication of illness. This will help you from falling sick. Take 1000mg of this medicine daily, for 2 to 3 days.
Vitamin C
Vitamin C is highly beneficial for boosting immunity and improves the white cells in the body, which fight off viruses. Consume 1000mg of vitamin C for 3 to 4 days for better results. These natural ways to treat flu will never give you any side effects.
Elderberry
Elderberry herb works wonderfully, to deactivate the virus cells causing flu and boosts immunity naturally. Take 10ml of elderberry daily.
Zinc
Zinc is another effective supplement, it has antiviral properties. It improves the immune system of the body. Take 50 to 100mg of zinc Naturopathic medicine, at the very first signs of flu symptoms.
Oregano Oil
Take 500mg of oregano oil for 2 days. It also has a strong antiviral effect.
Other Essential Oils for Flu
Essential oils work perfectly to encourage the immune system of the body. Just rub few drops of peppermint, frankincense, and clove oils at the base of the feet and neck. Essential oils fasten up the recovery process from the flu and further protect the body against viruses.
Foods That Fight With Flu
Today, many researchers are finding out nourishing food solutions for common illnesses. Never ever underestimate the potential of everyday food that helps us to find the flu naturally.
Ginger, garlic, and onions
We never knew that these everyday vegetables boost our immunity. Vegetables like onions, ginger, and garlic which are used in everyday cooking have flu-fighting properties. Chew raw garlic every 2 to 3 hours and if you don’t want to eat raw then cook it, in your favorite soup or vegetable. Add onion and ginger to your soup or vegetables, it will make your food tasty and help to heal from flu naturally. Ginger has gingerly which makes your body warm and slows down clot formation. All this food will fight the harmful virus and minimizes the symptoms like headache, body aches, and chest congestion.
Olive Leaf Extract
Sip up More of Clear Liquids
We all know that fluids are good for our body when we fall sick. It’s easy on your stomach to digest liquid food and especially when you don’t want to eat anything. You should never force yourself to eat instead you can drink clear liquids, like bone broth and vegetable soups, herbal tea works great to boost your energy level and makes us hydrated. When we fall sick, we tend to lose lots of water from our bodies, and thus it is essential to be hydrated. We should drink 8 ounces of water every 2 hours. This will help to flush out toxins and viruses from your body. Drink honey, cinnamon, and lemon mixed with warm water or make a piping hot decoction with ginger in hot water and add honey and slices of lemon in it; this will reduce the formation of mucus. Heal your body naturally from the flu by drinking clear fluids.
Food that should be avoided
Avoid consuming food like sugar, processed food, fruit juices, and processed dairy products. Sugar decreases the good white cells which fight the viruses. Processed food increases nutrient deficiency because it has GMOs, which prolong the symptoms of flu. And other processed dairy products make more forming of mucus. Also, fend off caffeine when you are sick. Naturopathy medication for flu helps you to quick fix illness from everyday food that we eat. We can easily cure ourselves, simply by avoiding a few food items that prolong the symptoms of illness.
Stay Clean and Take Full Rest
Full rest, make sure your body is clean to recover soon from sickness. There is no harm in staying clean; you may take a hot water bath by adding a few drops of essential oils like tea tree or eucalyptus oil which will ease your body pain. These oils will kill the germs and lavender oil will make your body relax and refresh. Keep washing your hands with antiseptic hand wash, this will protect your near and dear ones from spreading the virus.
It’s ok if you are sick everyone falls sick and you too are allowed to take a rest. Never think that you are selfish or lazy, let your body recovers on its own. Always try to listen, to what your body says to you if it does not want to do any exercise or daily chores then avoid doing that. This will aid and support your body to fight the flu viruses naturally. Simply lie down and make yourself comfortable, watch television or read a book.
These natural remedies and tips for flu are useful and give you relief from the symptoms instantly, try out and get rid of the flu.
Your health matters and so does the kind of health care you receive.
Note: Always consult your doctor for any type of treatment for flu.
Related Articles:
Women make these top 5 apps their health friends.
Full Information about this Allergy disease with Top Allergy specialists in India.
Distance From Gadgets and Why Digital Detox is So Important Now?
New discoveries that can prevent heart attack.
Know the importance of Indian Ayurveda for a healthy life
Post a Comment
Please do not enter any spam link in the comment box.