Women make these top 5 apps their health friend

Women are performing well at home and outside responsibilities, but they are also ignoring health and many needs among them. In such a situation, these apps will come in handy. Nowadays women handle smartphones very smartly in 2021 and manage their social relationships very well.

Women do not take care of their food nor other needs. After following the right schedules and proper time management, women make changes with new hobbies. Many times, they get so busy with work that they do not even remember important things. Stress remains, sleep is different. If you are a housewife or handle both home and office, keep some apps on your mobile phone. These apps will take care of you while you are busy with work.

Women make these top 5 apps your health friend, know about some such apps through this article

Headspace

The headspace app will work to relieve stress. When you are tired after work or want to be relaxed, then do meditation with the help of this app. In this, you will know how to do meditation in order.

Apart from this, many suggestions will be found in the app, from hours directed for sleep to working time or solving relationships. That is, the solution to all the problems related to the brain will be found here. Give this app only 10 minutes daily, learn meditation methods and relieve stress.

Rating: 4.4/5 out of 21,044 google play store reviews
Download link: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_IN&gl=US
File Size: 21 Mb
Official email: help@headspace.com

Sleep monitor

Housewives sleep late at night and wake up early in the morning. In such a situation, there is not enough sleep, which also affects health. The Sleep Monitor app will monitor your sleep and help in getting sound sleep.

It will work according to how you are sleeping, and how many hours you are sleeping, and record your sleeping pattern. This app also has many melodious music and stories that one can sleep well by listening to. This app also gives information about how to sleep for good sleep.

Rating:  google play store review
Download link: https://play.google.com/store/apps/details?id=com.sleepmonitor.aio&hl=en_IN&gl=US
File Size: 47 Mb
Official email: SleepMonitor.dev@gmail.com

Water reminder

Adequate water to stay healthy It is necessary to drink. But at times, due to work, I do not remember to drink water. To avoid this negligence, you can install a water reminder app on your mobile. This app will remind you to drink water from time to time. You will keep an eye on how much water you drink and how much to drink.

If you want, you can also set goals for this. There are many types of apps in the play store as a water tracker, such as water drink reminders, hydro drink water, waterlogged, etc.

Rating: 4.8/5 out of 2,20,594 google play store review
Download link: https://play.google.com/store/apps/details?id=com.remind.drink.water.hourly&hl=en_IN&gl=US
File Size: 4.0 Mb
Official email: olympic.game.studio@gmail.com 

Calorie Counter

This app keeps an eye on what you are eating and how many calories you are consuming. You will get information about how much weight you have to lose by age and length.

Usually, housewives do not take care of their food. Weight is less or more is not taken care of. In such a situation, this app will remind you about the important things to eat, what to eat, how much to walk, etc. If you want, you can also take a diet plan to lose weight. Many types of information related to diet and health will be found here. Experts can also be consulted.

Rating:  4.4/5 out of 24,00,622 google play store reviews
Download link: https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_IN&gl=US
File Size: Varies with device
Official email: androidfeedback@myfitnesspal.com 

Flo (Period Tracker Flo)

It is a period tracker application. This app will give information about the period cycle of the coming months after saving the starting date of menstruation. The date of menstruation is near, and you will get to know through this app notification.

You will also get information about which date of the month is suitable for conception. All the important things related to the health of women can be learned with the help of this app. You can also ask your questions, which will remain confidential. The solution to common problems occurring during the period will also be found in this app.

Rating: 4.7/5 out of 18,87,070 google play store reviews
Download link: https://play.google.com/store/apps/details?id=org.iggymedia.periodtracker&hl=en_IN&gl=US
File Size: 74 Mb
Official email: support@flo.health