At what age, which exercises tips will make the heart stronger

This is a very important topic for us to make our hearts healthier by doing these exercise tips. But how is it possible? there are some exercise categories, after following these exercise tips according to their age you can easily keep your heart healthier. After following these simple tips you can prevent your heart attack. So please read this informative article.

These exercise tips will make the heart stronger

let's see:

Until the age of 20

Run, play, do aerobics. This will make your heart pump more. Children should get plenty of opportunities to run, jump, and play every day. Children between 6 and 17 years must do at least 1 hour (60 minutes) of physical activity every day. Whether it is in school or in the field near the house. Children can also do an aerobic activity at this age for the heart. "At this age, running, cycling, and playing create the foundation of a strong heart. These exercises pump the heart.

From age 21 to 40

5 days a week, at least 60 minutes of exercise will keep the heartbeat Normal At the age of 20, the body is strong and flexible. This is the right time to lay the foundation of fitness. Play games with friends, such as tennis or racquetball. Include hiking or biking in the sport. Exercise 60 minutes at least 5 days a week. It is most important to control weight after the age of 30. After this age, the Hadris begin to become weak. This is a good time to make bones strong. Do weightlifting daily.

These cardiovascular workouts keep increasing the heart rate. Blood pressure and cholesterol levels are better.

From age 41 to 60

Save the body from slowing down, if there is joint pain, swimming, or cycling. After the age of 40, the body begins to decline naturally. Our muscles begin to lose elasticity. There is a decline in hormone levels in both men and women. The risk of heart disease also increases. Exercise is the best way to deal with it. Do cardio workouts at least 3 to 5 times a week. If your joints start to ache, then go cycling and swimming. When you are over the age of 50, it can be common to complain of hand and foot pain every day. "Digestibility slows down after this age. Weight can increase easily. This exercise prevents this.

After 60 years

If you are healthy, do not reduce exercise, it will harm the heart. Researchers have found that people who reduce physical activity on aging have a 27% increased risk of heart problems. For those who continue the physical activity, the risk is reduced by 11%. Brisk walking, weight lifting, dancing, gardening, and also do yoga at this age.

Avoid stress. Stress releases hormones like adrenaline. These make the arteries narrow. Raise blood pressure. Yoga reduces stress.

Note: 5 days a week, exercise keeps the body energized. Muscles and bones become strong.